Cross Country - Season_main_page
Oct. 21, 2012
A huge CONGRATULATIONS to all of our State runners! Yesterday was certainly not an easy day to race, and each of you went out there and gave it your best! We are very proud of each and every one of you. Despite all that happened (ambulances, IV's, and sprained ankles just to name a few), we ended the day with four top 20 finishes between the two teams, two All-State placers, and a third place overall finish for the girls... to have pulled all of that off given the conditions shows just how tough you all really are!
Please remember that we will be having a team meeting right after school tomorrow in room #305 and you need to turn in your CLEAN uniforms at that time! See you all then!
Oct. 16, 2012
Thanks to all the JV runners who have stopped in to re-live memories from the season! We miss you all already! Several folks have added photos to the gallery and updated links are posted on the photos page. Updated results from city are also posted.
A few notes for the next couple of days...
- Thursday's practice will be held at 6:30 am in the park.
- We will leave for Helena Friday at 12:45pm . We will not be stopping for lunch and will be going straight to the course for our walk through. Dinner (families welcome!) will be at the Macaroni Grill at 6:30 pm
- Saturday race times are: Girls @ 1:45pm / Boys @ 2:50
- Must have an alternative travel form completed by tomorrow in order ride home from Helena with a family member.
ALSO, belated accolades to Tom Merchant for winning National Merit recognition and to Tianna Cronk for being named a Senior High Student of the Week! We have the best team ever!!!!!
Oct. 11, 2012
PHENOMENAL!!! What a stellar way to cap off the JV season and build momentum for our State meet next weekend. I will update photo and results links as they become available. Outstanding performances across the board... we are so proud of each and every one of you!!! Please don't forget to come to practice tonight! There is still a bit of fun to be had =)
Oct. 9, 2012
A quick run down on the next few days...
- Yellowjacket Invite Registrations due tonight at the team dinner.
- City Meet tomorrow... Girls @ 3:30, Boys @ 4:00
- EVERYONE has paractice Thursday!
- Mandatory team meeting and CLEAN uniform returns Monday, Oct. 22nd.
- Photo links are updated! Check them out!
- RUN FAST TOMORROW!!! GO BRONCS!!!
Oct. 5, 2012
Another great week for Bronc XC!!! Many PR's were acheived and our runner's left it all out there on the Bill Roberts Golf Course yesterday in Helena. A second place win for the varsity girls and twleve individual medals were just iciing on the cake! Check out the full meet results at http://competitivetiming.com/capital-city-7-of-7-invitational-results/.
Way to go Broncs! See you all at practice today (in the park) at 3:20!!
Oct. 1, 2012
Are we game for trying to top our performances from last week?! What phenomenal showings... I can't wait to see what happens next! A second place finish for our gilrs in Missoula was just fantastic and all the individual improvements were incredible too! Results and photos are updated.
This week we head to the Bill Roberts Golf Course in Helena for the 7 on 7 meet. Our bus will leave Senior at 6:30 Thursday morning and we won't be home until after 10:00. The weather is really going to cool down, so be prepared with WARM clothes. (Remember those 103 degree mile repeats?! It's hard to believe we've come this far already!) We'll have subway for dinner, but you'll need to pack your own breakfast and lunch. The schedule for the day follows (boys and girls run together in all races except JV):
11:30 Course Walk Through
12:30 JV Girls
1:05 JV Boys
Sept. 27, 2012
WOW! What a race this afternoon at Riverfront!!! Many runners set new PR's... even after running personal best times just last Saturday! Results are posted, so check them out and give one another Huge High Fives!!!! (the boys team scores are way off...we'll get them corrected tomorrow!)
One oversight for this weekend in Missoula... the JV races occur earlier in the morning... Lily will run at 9:30 and Todd will run at 10:15...
Sept. 27, 2012
Today we are at Riverfront for the JV Race...
Girls run @ 4:00
Boys run @ 4:30
Mountain West looks like it is a go! The air quality is actually improving and at this point we are fully planning to travel AND race in Missoula! Our bus leaves at 8:30 am and we will be staying at the Grant Creek Inn. Saturday's meet will be held at the University Golf Course and the schedule is as follows:
Boys -- 11:00 am
Girls -- 11:45 am
Thanks to the Morledge-Hampton's for hosting last evening's team dinner!
Sept. 23, 2012
I have finally finished combing old records, meets results, etc., and I am even more impressed with our performances yesterday now that the numbers are all in! There were 18 PR's yesterday on the gilrs team and 16 PR"s on the boy's side!!! That's about 70% of our team setting personal record times!
Photos are now up and if anyone else has photos you'd like to add to the Bronc XC picasa album just let me know and I'll send you the log-in info.
Practice tomorrow will start in Coach Lord's room.
Sept. 22, 2012
What a day!!!
We had absolutely phenomenal performances today at Riverfront... I heard more than a couple athletes say they PR'ed by more than a minute and I am still going through the results and comparing them to previous seasons to see exactly where we are at. I will have results updated soon. Way to go, Broncs! We are so proud of each one of you!
Sept. 20, 2012
This week we are gearing up for the BPS Invite at Riverfront on Saturday. We have had some awesome workouts and I am really looking forward to some great races this weekend! Remember we are a TEAM, and as such we'd like everyone present for ALL of the races. ALL RUNNERS MUST BE PRESENT AT OUR TENT AT 11:30 AM TO RECEIVE YOUR RACE TAG!!! Also, team dinner tonight at the Seders.
12:00 JV Boys
12:30 Varsity Boys
12:55 JV Gilrs
1:25 Varsity Girls
Sept. 15, 2012
A late arrival and terrible air quality didn't keep the Bronc XC runners from turning out fantasitc efforts and performances yesterday in Great Falls! Individual results are updated. I will get team results updated soon. Practice Monday will start in Coach Lord's room #305. Way to go Broncs!!!
Sept. 11, 2012
We'll be traveling to Great Falls on Friday for the Great Falls Invitational at the Anaconda Hills Golf Course. The bus will leave senior high at 9:30 am and will return at approximatley 10:30 pm. The schedule for the day follows. Athletes are responsible fro packing their own healthy lunch. Dinner will be provided. Alternative travel forms must be signed in advance in order to return home with a parent rather than on the bus.
2:15 p.m. Teams walk the course
3:00 p.m. Small School Girls (JV)
3:40 p.m. Small School Boys (JV)
4:10 p.m. Large School Girls (V)
4:40 p.m. Large School Boys (V)
Sept. 8, 2012
What a fantastic showing at Gillette yesterday! Almost every single vetran runner bettered their Gillette course times (improvements ranged from 11 s. -- 2.5 min.!!!) Our boys varsity team was 5th overall and our girls varsity team was 4th overall. We had three runners place in the top ten; Courtney(V), Brenna(V), and Calvin(JV) and we had several runners complete their very first cross country races ever!
Monday we'll meet in the park at 3:20 for practice. Tuesday will be a longer practice (at least until 5:30 or 6:00) as we'll go over our meet results and all of our business for the week at that practice...we'll gather in Coach Lord's room (#305) for that practice.
Sept. 6, 2012
Thank you to the Milburn's for this evening's dinner! Check out the link I finally posted on the right which will allow you to map your route distances (Thanks, Cora & Katie!).
Sept. 5, 2012
The "Photos" and "Practice Schedule" links have been fixed (I think!!). Try them and let me know if you still don't have access to that info! You should NOT have to enter a password to view these things.
- See previous post for our schedule.
- Dinner will be provided for all athletes.
- Athletes need to pack healthy snacks and a light, healthy lunch -- we will not be stopping for lunch and athletes need to eat early so they are ready to warm-up and run by 2:00 pm.
- Students should bring their NEW BSH XC water bottles... we're trying to reduce our waste and will have plenty of opportunities to fill our bottles along the way.
- Also Pack: uniform, running shoes, spikes (if desired), watch, bronc apparel for warm-up, dry clothes for bus ride home, homework, reading material, etc. We will NOT be stopping to shower.
- Estimated arrival time in Billings: 10:00 pm
Don't forget about the team dinner tomorrow evening at the Milburn's.
Sept. 3, 2012
Thanks to Rob Johnson, we now have photos from the 2012 season! The photos link on the right is now active! Click there to see photos from this season. Also, continued thanks to Vince Long for helping keep this website functioning!!!
On Friday, Sept. 7th, we travel to Gillette, Wyoming, for the Wayne Chaney Cross Country Invitational. Be in front of Senior High on Grand Avenue at 7:45. Bus leaves at 8:00. The races are at the Camplex Center on the east edge of town. Our schedule for the day is as follows:
JV girls 3:00
JV boys 3:45
Varsity girls 4:15
Varsity boys 4:45.
Approximate return time to Senior High--10:00 pm.
The yellow slips are due to coaches at 3:30 on Wednesday and should be signed by teachers for periods 1-6. Please make sure your bags are packed the night before! Double check uniforms, spikes, shoes, etc. and pack a few healthy snacks and your new water bottle, too!
On bus trips, we encourage students to bring homework, reading books or other materials. They may bring iPods or DVD players but must use ear buds. If the bus has a DVD player, we may play movies on the way home but they must be PG-13 or less. We expect all runners to remain in their seats, respect the bus driver and bus property, respect opponents and the host facility, and clean up the meet area and bus at the end of the competition. We expect to have fun on our trips, but at the same time, we want to compete well and conduct ourselves with pride.
Also... great performances by BSH runners at the Red Lodge Fun Run for Charities!!
Sept. 1, 2012
What a great showing yesterday! I am incredibly proud of our runners! Please use the "Results" link on the right to veiw both individual and team results from yesterday. Also, please remember that we have practice Monday at 6:00 pm in Pioneer Park. It will be a long practice (1.5 -- 2 hours) so plan accordingly.
Aug, 30, 2012
We have had a great week! Here are some updates for the next couple of days!
- All fees paid & team photos today (we checked in with all of the athletes yesterday so everyone knows where they stand as far as fees paid, etc.)
- Team dinner tonight at the Strong's
- Yellow Slips due tomorrow before lunch (bring to Coach Lord rm #305)
- First meet at Riverfront Friday -- need your own transportation!
Order of events tomorrow:
3:30 All athletes present and warming up as teams
4:00 JV Girls
4:25 Varsity Girls
4:50 JV Boys
5:25 Varsity Boys
Monday's practice will be from school. We will meet at Riverfront on TUES. instead. This is due to the mandatory Pure Performance meeting at 3:15pm Mon. Pracitice will start after the meeting.
Aug. 23, 2012
There will be an optional practice Saturday morning at 6:00 am and everyone who has missed any practices thus far is strongly encouraged to attend.
Bronc Trot results are now posted! Use the "results" tab on the right to view them.
Aug. 22, 2012
Way to go, everyone! What a successful Bronc Trot, team dinner and parent meeting! Thank you for your participation! I will try to get reults up soon!
Practice tomorrow will be held at 3:20pm in Coach McPherson's Room...#326. See you there!
Aug. 16, 2012
The Bronc Trot will be held next WEDNESDAY, Aug. 22nd @ 4:00pm at Riverfront with a team dinner/meeting following @ the Johnson's home.
Aug. 13, 2012
We are off to a great start! A few reminders about this week:
- 2x/day this week (Mon-Thurs.)
- Thursday afternoon is impact testing at West @ 2:30 pm. Practice immediately following at West.
- Friday am (6:00) will meet at Zimmerman Park.
- Bronc Trot, team dinner & parent meeting next Tues. (August 22)
August 9, 2012
Fall practice starts in just 4 days!
A few reminders before we all gather in pioneer park Monday:
- 300 mile club ends Sunday!
- You cannot practice without a physical! (St. V's West-end Clinic still has openings and costs $25)
- We will meet at 6:00 am and at 3:00 pm Mon-Thurs next week (SE corner of Pioneer Park). Friday will be a morning practice only. You must come to both practiced dressed out and ready to run!
Also, our parent meeting has been moved. Due to construction we cannot get into Senior High until school starts so we are moving our parent meeting to Wed. August 22nd. We will meet during the team/family dinner following the Bronc Trot. More information on the team dinner time and location to follow.
July 30, 2012
Let's keep it up!!!! Remember, this time of year is all about mileage, mileage, mileage! We have to be running and logging as many miles as we can! You should comfortably be running somewhere between 20 miles (JV) and 35 miles (varsity) each week by now.
Alex is the lead captain this week and Tuesday's run on the rims will leave from the usual spot in Pioneer Park. Alex's number is 794-2522 if you have any questions about practices.
July 23, 2012
Another great week! Participation remains high and congratulations to Alex and to all of you who participated and ran well in the BSSG!
This week, Brenna is the lead captain and tomorrow's long run will be at Two Moon Park.
You can reach Brenna at 794-5287.
July 15, 2012
We are off to a great start! Twenty-one runners out on our first day of practice last week and our numbers remained similarly high throughout the week! Way to go!!
Also, Congrats to former teammate Dani Aragon on her outstanding PR performance in the 800 at the Junior Worlds in Barcelona! She was truly outstanding! And, good luck to team captain, Alex Klatt as he races in the Big Sky State Games Montana Mile this Friday. Please head down to Dalyis Stadium to cheer him on!
This week will be led by Team Captains, Rachel (860-7699) and Sydney (671-8844), and they have chosen Riverfront park as the location for their "Captain's Choice" run at 6:00 AM on Tuesday.
Keep it up Broncs, and bring a friend!!!!!!
July 8, 2012
Summer running starts tomorrow! Please join us in the SE corner of Pioneer Park tomorrow at 6:00 pm.
Lead Captain this week: Zach 696-5856
June 24, 2012
Attention BSH XC runners, alumni, friends, and family!
Summer is well under way and I wanted to take a minute to remind/re-invite you all to join our BSH XC team during our voluntary summer practices beginning July 9th. The practice schedule is already posted on the team website, and we would love to have alumni and friends join us as often as possible! Practices will be held at 6:00 PM on Mon/Wed. and at 6:00 AM Tues/Thu/Fri and will begin at the SE corner of Pioneer Park (3Lrd St. side by shed) all days except Tues. The locations for our Tuesday long runs will be determined weekly by our lead captains so watch the website for Tues. run locations throughout the summer. Our team captains will be leading our daily practices and are looking forward to running with teammates, alumni, parents, and friends alike.
Feel free to spread the word, grab your friends and family, and plan to join us for some running fun this summer!
May 29, 2012
- ...to Dani and Alex on their incredible wins at the State AA track meet!
- ...to all of our runners who represented BSH this spring in track, tennis, music and other clubs/activities!
- ...and to Coach McPherson on the birth of her son, Ethan Brett, born Friday, May 25th.
Outstanding accomplishments all around!!!
May 23, 2012
Click here for the May 2012 Cross Country Newsletter.
May 20, 2012
There will be a brief team meeting in Coach Lord's room (#305) right after school on Wednesday. You'll get your summer running info as well as our fall meet schedule, info about physicals, etc. If you can't attend, swing by and grab your newsletter! Good luck during these final days of the semester and to those of you finishing up spring activities and sports!
May 1, 2012
CONGRATULATIONS to our 2012 Team Captains!
These six runners have agreed to take on some serious responsibilities and for the 2012 season. We know they will represent our teams well and provide strong leadership within our program!
March 16, 2012
Here are a couple of links to upcoming fun runs and races. Please consider participating to support great causes and get a great speed workout!
Shamrock Run (Sunday March, 18th)
Cassie's Cause 5K Run and 1 Mile Walk
Race the Rabbit (Fundraiser for Make A Wish Foundation, March 31st)
March 7, 2012
If excitement could be conveyed in a typed message, this one would be BURSTING! Kate McPherson and I are so excited to have the opportunity to coach the Senior High Cross Country team and to become part of a program with such an inspiring and successful legacy! With a lot of help and support from Coach Gardiner and Coach Long we have begun planning for the fall and are anticipating a wonderful 2012 season.
However, we are looking for volunteers to help us coordinate our summer training program. Kate is expecting a baby (her first!) at the end of May and my family and I have commitments that keep us in Washington during much of the summer. Soooo, we are looking for volunteers who would be willing to sign-up to meet our runners (and run with them, if you'd like) for one or two weeks throughout the summer.
Workouts will be held at 6:00 am T/TH/F and at 6:00 pm M/W beginning July 2nd.
If you are willing to help out let me know and please pass this along to other BSHS XC parents and friends.